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Get moving with this home workout

April 17, 2018
This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful? Each move targets multiple muscle...

USO Operation Birthday Cake

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April 16, 2018
Operation Birthday Cake started in the Pacific region in 2007 in Okinawa, Japan. It is now available in all areas of the Pacific Region.

Spring tips to start an exercise routine

April 14, 2018
Spring is an ideal time to get active outdoors and kickstart a fitness regimen that can carry you into beach and pool season. Need some motivation?
Seus (dog)

Pet of the week: Seus

April 18, 2018
Seus is a male boonie mix. He is 2 years old and has a coat of tan. Seus is full of life and loves to run. He does well with lots of toys to keep him busy and maybe a friend or...
Sailors stand watch in the Fleet Operations Center at the headquarters of U.S. Fleet Cyber Command/U.S. 10th Fleet, Fort Meade, Maryland, Dec. 14, 2017. U.S. Fleet Cyber Command serves as the Navy component command to U.S. Strategic Command and U.S. Cyber Command. U.S. 10th Fleet is the operational arm of Fleet Cyber Command and executes its mission through a task force structure. Navy photo by Petty Officer 1st Class Samuel Souvannason

U.S. faces evolving, emboldened adversaries in cyberspace, officials warn

April 13, 2018
WASHINGTON, April 11, 2018 — As threats in cyberspace constantly evolve, the United States is facing adversaries that are increasingly sophisticated, capable and emboldened in...

Hey, what's happening on your base?

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April 10, 2018
Editor's note: There's a lot of activities planned on base, so take a look. Events are as accurate as possible at press time. Since times or event schedules can change, please...