Photo Of a woman taling on the phone.

Unlock your health through the MHS Nurse Advice Line

Should you go to an urgent care clinic or the emergency room, or wait until your doctor’s office is open? Luckily, TRICARE has a service called the Military Health System Nurse Advice Line that can help when you need healthcare guidance.

Photo Of  Hilary Valdez having a seat.

Mental Notes with Hilary Valdez: Finding inner peace

“The aim of psychoanalysis is to relieve people of their neurotic unhappiness so that they can be normally unhappy.” -Sigmund Freud

Photo Of flyer promoting “reduce your injury risk”. A photo of a person with winter clothing and a gun is used.

Cold Weather Injuries peak in January, February

CWI risk can be reduced if both unit leaders and service members are aware of the conditions and symptoms and how to prevent them.

Photo Of flyer promoting national radon action month. a photo of a military family in front of a house is used.

January is National Radon Action Month: Learn to manage risk

It’s January 2025, and a new year has begun. It’s a time of new beginnings and new resolutions. How about resolving to test your home for radon?

Photo Of U.S. Air Force Senior Airman Kailah Brown, 35th Medical Group Mental Health Flight ADAPT technician, shares safe drinking tips.

VIDEO: ADAPT Drinking Tips

U.S. Air Force Senior Airman Kailah Brown, 35th Medical Group Mental Health Flight ADAPT technician, shares safe drinking tips at Misawa Air Base, Japan, Jan. 7, 2025.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: A new beginning

Here we are. Another year. Another chance at self-renewal. Now is the time to mend relationships and friendships.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: Self-acceptance and realization

Growing up in New York City, I would wander through Wall Street, staring at the American flags displaying the symbols of freedom, democracy, amidst the architectural wonders of power, success, and wealth. I would ask myself, “Where is my place in this world?”

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: Fatherhood is a journey of endless commitment

Being a father is a lifetime commitment with continual challenges. Fatherhood can be stressful while handling a career and giving time to your child.

Photo Of flyer for the articles, which says muscle strength means power. photo of army military personnel working out is used.

Military health expert explains how strength is relative to body weight

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury.

Photo Of Three Japanese elderly to walk on the riverside.

Innovate to invigorate: Don’t miss out on the advantages of walking

Without a doubt, the best exercise for breathing and many other functions is the one invented by nature – walking.