5 habits that cause belly fat

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5 habits that cause belly fat

by: Jeff Libengood | .
The Fitness Doctor | .
published: February 18, 2015

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence.

If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat.

Read the five belly fat habits below to identify the reason why your stubborn belly fat won’t budge.

Belly Fat Habit #1: Too Much Sugar
Sugar is found in many of the foods that you eat daily. From breakfast cereals, to coffee drinks, to protein bars, to energy drinks – more items in your daily diet contain sugar than you’re aware of. All of these sugar calories add up quickly and translate into many pounds gained.

Make it a habit to read the ingredients and the sugar count in the foods you are eating. Pay special attention to breakfast items, yogurts, protein bars and any item that is packaged. Avoid eating foods that contain added sugars as a part of your daily diet.

Belly Fat Habit #2: Daily Dessert
There used to be a time and place when desserts were reserved for Sunday evenings and special occasions. Not anymore! These days dessert has become a daily occurrence. Much like the first Belly Fat Habit, having dessert is another form of having too much sugar, and all those sugar calories rapidly turn to fat.

Forget eating dessert every day. Save desserts for cheat days and special occasions, and stick with fresh fruit as your daily after-meal sweet.

Belly Fat Habit #3: Bad Snacking
In recent years snacking has been named one of the best ways to maintain your metabolism, in order to burn fat all day long; and while there is some truth to eating small, high protein-high fiber meals frequently, for the most part all of this snacking has done nothing better than make us fat.

Most snack items are crunchy and salty, 2 qualities that you’ll rarely find in a healthy snack, and contain loads of simple carbohydrates and, you guessed it, more sugar. In order to avoid belly fat you’re better off avoiding all traditional snack foods, and to fall out of the habit of ‘snacking’ entirely.

If you’re hungry between meals then eat a small amount of protein and fiber, such as a hard boiled egg with cucumber, or a packet of tuna with celery.

Belly Fat Habit #4: Daily Alcohol
Having that drink with dinner (or two, or three) can quickly become a fast and steady habit. It’s easy to justify the drinks because you had a long, hard day and you deserve it. The alcohol takes your mind off of your troubles and loosens you up for a good time. However, all those alcohol calories are basically sugar, and all that sugar is going straight to your belly. (Beer belly, anyone?)

Breaking your daily alcohol habit is tough, I’ll give you that, however it may motivate you to know that it’s nearly impossible to lose fat on a day when you’re drinking alcohol. Alcohol = fat-storage mode. Also it’s great to know that once you’ve allocated alcohol to cheat days and special occasions, you’ll lose fat quicker and easier than ever before.

Belly Fat Habit #5: Lack of Exercise
This one is kind of a no-brainer, right? If you aren’t moving your body in a consistent, challenging way then you’re going to store body fat. Plain and simple. An effective, invigorating exercise routine is the ticket you need to dump that fat for good.

I’m here to help you simply and easily lose all of your unwanted belly fat. This is the perfect time to begin an exercise program that really works – and my programs have been proven to be the most effective, so let’s get going!

Email me today to ditch that belly fat forever.

Dieting Alone Isn’t Enough

Have you tried losing weight by dieting alone? Frustrating isn’t it? Exercise is a vital part of the weight loss formula and is proven to increase your metabolism all day long. Dieting alone could never do that.

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2

Here’s what you need…
• 1 organic avocado, halved with pit removed
• 1 egg
• salt, pepper, and your favorite seasoning – I used Fajita Seasoning

Direction
1. Preheat the oven to 425 degrees F. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up.

2. Place the avocadoes, fleshy side up, in a baking pan. Crack some salt into each hole. Whisk the egg in a bowl, divide it between the avocado holes.

3. Sprinkle with salt, pepper and the seasoning of your choice.

4. Bake for 16-18 minutes, until the egg has fully set. Eat with a spoon and enjoy!

Nutritional Analysis: One serving equals: 176 calories, 15g fat, 35mg sodium, 8g carbohydrate, 8g fiber, and 6g protein

Jeff Libengood, aka The Fitness Doctor, is a personal trainer to pro and Olympic athletes, business VIPS, celebrities and performers. He founded Total Postural Reprogramming in Japan and is a leading lower-back-pain expert and an author, lecturer and educator.

His services are extensive. They include posturology, low back pain, corrective exercise, musculoskeletal pain, functional training, golf preparation and conditioning, trigger point therapy / deep tissue massage, nutritional programming and eating ‘re-alignment’, diet and weight loss, holistic health assessments and lifestyle reprogramming. E-mail him at: thefitnessdoctor@gmail.com or visit: www.posturology.jp

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