Like fish, crab was a staple in the Chamorro diet. Land crabs, pång’lao in Chamorro, continues to be one of the most frequently harvested animals on the island. Pång’lao echong (crooked crab) is the most common of the land crabs. It has extremely large claws.
Areca (Betel) nut is the seed of the palm known scientifically as Areca catechu. Betel nut is the fourth most widely used psychoactive substance in the world, following only caffeine, alcohol, and tobacco.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
In some ways, the mom ‘n pop store and Guam have a lot in common: on the outside, you might see a weather-beaten building with a strange name, but once you go in, you will find no shortage of surprises. Every village has one, most have many. On the counter next to the register you will find sweet, salty, and spicy never-fail favorites.
Breakfast is my favorite meal of the day. Nothing powers me up more than a good breakfast. And I definitely need the power when I come home from the fire station in the morning and Lupe, my wife, hands me my honey-do list for the day.
Here is one of my favorite breakfast omelets.....
Broccoli and Cheese Scramble