When you’re attempting to add more protein into your life, one of the easiest things to reach for is eggs. Eggs are great. They’re easy, versatile and inexpensive.
Try our signature daily grinds brewed freshly to maximize the flavors or treat yourself to one of our featured varieties, high quality coffess from family-based coffee farms located in remote regions of the world.
Unfortunately, most of Guam’s restaurants are closed on Sunday, either for lunch or for the entire day! Have no fear — we’ve scoured the island to find the Best Sunday Eats on Guam.
I’ve read many different articles about the health benefits of honey over white, granulated sugar. Honey is high in calories, as is sugar (a teaspoon of honey contains 22 calories; there are 16 calories in a teaspoon of sugar).
I was never a huge fan of brown rice, but in my quest to create healthier meals for my family, we’ve switched from our favorite white rice to the healthier brown.
The last thing to come to mind is a winter wonderland of blankets of snow, Santas in hefty red costumes walking about, or snowmen and snow angels decorating the snow-covered streets. So what does Christmas on Guam look like?
There are some green vegetables that I just don’t like adding to my smoothies, however. Among them are romaine lettuce (or any kind of lettuce) or bitter greens.
This particular recipe is a healthy alternative to regular pancakes. It’s gluten-free, delicious, and packed with nutrients that not only taste good but are good for you too!
The holidays are quickly approaching and so are the (sometimes much needed) holiday cocktails! This yummy concoction is one my family is anxiously awaiting.
The Spanish brought pigs, along with other introduced food items, to Guam and the rest of the Mariana Islands shortly after colonization in the 17th century.
