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Hip Flexors

Q: I’m having a slight problem with my hip flexors. Do you have any suggestions on how to stretch it out and get it back to normal?

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Community News

1 Day Meal Plan: 5-10-Minute Healthy Meals

Is your health being traded in for your busy lifestyle? Are you unable to eat healthfully because you just don’t have the time?

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Community News

Have a realistic ‘vision’ for the new year

Vision. Probably not the word one is use to reading after New Year’s, but let me explain why I prefer it over resolution.

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Spotlight

Len Stohr and Rear Adm. Shoshana Chatfield

DEDEDO, Guam (Dec. 21, 2018) - Island Success Through Learning Association Inc. President Len Stohr, left, and Joint Region Marianas Commander Rear Adm.

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Community News

Servicemembers, arm yourself with basic car buying skills—Should you buy a new or used car?

Last week, we discussed the importance of s

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Travel

War in the Pacific National Historical Park adjusts Hours of Operations due to Government Shutdown

Hagatna, Guam – During the shutdown of the federal government due to the lapse of appropriations, national parks will remain as accessible as possible while still following all applicable laws an