GUAM

Health

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

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Mental Notes with Hilary Valdez: Self-acceptance and realization

Growing up in New York City, I would wander through Wall Street, staring at the American flags displaying the symbols of freedom, democracy, amidst the architectural wonders of power, success, and wealth. I would ask myself, “Where is my place in this world?”

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

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Mental Notes with Hilary Valdez: Fatherhood is a journey of endless commitment

Being a father is a lifetime commitment with continual challenges. Fatherhood can be stressful while handling a career and giving time to your child.

Photo Of flyer for the articles, which says muscle strength means power. photo of army military personnel working out is used.

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Military health expert explains how strength is relative to body weight

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury.

Photo Of Three Japanese elderly to walk on the riverside.

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Innovate to invigorate: Don’t miss out on the advantages of walking

Without a doubt, the best exercise for breathing and many other functions is the one invented by nature – walking.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

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Mental Notes with Hilary Valdez: The ‘masculinity crisis’

A long time ago, when I was operating at the Neanderthal level of consciousness, I had a bumper sticker on my car that said: “Happiness is Being Single.” I did not want marriage or the responsibility of children.

Photo Of Guam’s War on Drugs Forum flyer

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UOG Criminal Justice Capstone Forum to tackle Guam’s War on Drugs Nov. 20

The forum will take place on Wednesday, November 20, 2024, from 10:00 AM to 1:00 PM at the College of Liberal Arts and Social Sciences (CLASS) Lecture Hall on the UOG campus.

Photo Of Chief Master Sgt. Raun Howell receives a flu shot from Tech. Sgt. Orlando Navarro.

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Ask the Doc: How can I protect my family from seasonal respiratory illness?

I need advice about vaccine safety and whether my family still needs to get vaccinated against COVID-19, the flu, and RSV.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

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Mental notes with Hilary Valdez Understanding our thoughts, unlocking human potential

Our thoughts impact our lives, influencing our emotions, decisions, and actions.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

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Mental Notes with Hilary Valdez: Modern day social changes

Before the dawn of social media, archeologists discovered 4,000-year-old clay images of people brewing, storing, and drinking beer in forgotten tombs scattered throughout the ancient world

Photo Of A doctor is injecting a patient.

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Stay healthy this season: Vaccinate against flu, RSV, and COVID-19

Even though respiratory illnesses can happen at any time of the year, they may be more prevalent during the fall and winter months.

Photo Of U.S. Air Force Capt. Emily Lee checks the ear of fellow audiologist Capt. Jacqueline Anderson in the chair.

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Feeling dizzy? Get treated to get back in the game

Experiencing short- or long-term problems with dizziness and balance? You’re not alone.

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For just a day: Take The Great American Smoke-out challenge Nov. 21

Most of us get a warm feeling when we think of our grandparents.

Photo Of A man getting flu shot on his left arm.

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Protect yourself and your loved ones: Get your flu shot with TRICARE

As the leaves change and temperatures drop, it’s time to think about your health. The fall and winter months bring an increased risk of respiratory illnesses, including flu, COVID-19, and respiratory syncytial virus.

Photo Of Military eye injuries by the numbers are shown. 50% for sports and ecreation. 25% for altercations, and another 25% for work-related.

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‘If You can’t see, you can’t fight’—Preventing eye injuries is one key to readiness

Eye injuries can happen in a split-second while service members are on duty and during recreational activities, which highlights the importance of wearing eye protection to guard against life-altering injuries.

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