36 Wing Master Resiliency Trainer Master Sgt Charlton Nelson highlights some tips and tricks to deal with life stressors and speaks on ways to stay resilient.
During the honeymoon phase of a relationship, happiness and hope prevails for the prospect of a future life together.
Do you know the difference between emergency and urgent care? It can make a difference in your health.
A hot cup of tea is often just the thing to de-stress, open the sinuses with a little steam, and get a bit of flavor into your break.
Before you find yourself, you must lose yourself. It’s like turning into a dead-end street. The journey into self can be a journey into fear. Life is a balance between holding on and letting go.
Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.
As a new parent, you have a lot on your mind—but dental insurance for your baby might not be at the top of the list.
An open loving relationship is about being vulnerable with your partner and accepting oneself. If you’re a guy, you don’t want to be just a Big-Side-of-Beef (BSOB) lying on the couch trapped in an emotional straight jacket.
Helping agencies across Andersen Air Force Base, Guam, hosted a resource fair at the local Base Exchange on Sept. 6, 2024, to kick off Suicide Prevention Awareness Month.
If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1.