Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental notes with Hilary Valdez Understanding our thoughts, unlocking human potential

Our thoughts impact our lives, influencing our emotions, decisions, and actions.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: Modern day social changes

Before the dawn of social media, archeologists discovered 4,000-year-old clay images of people brewing, storing, and drinking beer in forgotten tombs scattered throughout the ancient world

Photo Of A doctor is injecting a patient.

Stay healthy this season: Vaccinate against flu, RSV, and COVID-19

Even though respiratory illnesses can happen at any time of the year, they may be more prevalent during the fall and winter months.

Photo Of U.S. Air Force Capt. Emily Lee checks the ear of fellow audiologist Capt. Jacqueline Anderson in the chair.

Feeling dizzy? Get treated to get back in the game

Experiencing short- or long-term problems with dizziness and balance? You’re not alone.

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For just a day: Take The Great American Smoke-out challenge Nov. 21

Most of us get a warm feeling when we think of our grandparents.

Photo Of A man getting flu shot on his left arm.

Protect yourself and your loved ones: Get your flu shot with TRICARE

As the leaves change and temperatures drop, it’s time to think about your health. The fall and winter months bring an increased risk of respiratory illnesses, including flu, COVID-19, and respiratory syncytial virus.

Photo Of Military eye injuries by the numbers are shown. 50% for sports and ecreation. 25% for altercations, and another 25% for work-related.

‘If You can’t see, you can’t fight’—Preventing eye injuries is one key to readiness

Eye injuries can happen in a split-second while service members are on duty and during recreational activities, which highlights the importance of wearing eye protection to guard against life-altering injuries.

Photo Of 36 Wing Master Resiliency Trainer Master Sgt Charlton Nelson highlights some tips and tricks to deal with life stressors and speaks on ways to stay resilient.

VIDEO: Andersen AFB: Master Resiliency Suicide Awareness

36 Wing Master Resiliency Trainer Master Sgt Charlton Nelson highlights some tips and tricks to deal with life stressors and speaks on ways to stay resilient.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: Domestic violence

During the honeymoon phase of a relationship, happiness and hope prevails for the prospect of a future life together.

Photo Of When you must act quickly, knowing the difference between emergency and urgent care will help you make the best decision for your and your family’s health.

Unlock your health by knowing when to get emergency care vs. urgent care

Do you know the difference between emergency and urgent care? It can make a difference in your health.