Years ago, as an adventurous wild man, I went to place called Afognak, part of the Kodiak National Wildlife Refuge off the coast of Alaska.
Small daily habits determine the health of your spine. Have you ever seen taken the subway or bus and noticed a lot of people sitting with their heads bent forward, engrossed in their smartphone screens?
In the military, physical endurance, mental sharpness and emotional resilience are essential to mission success. Yet, one of the most powerful tools to maintain these qualities—sleep—is often undervalued.
Debriefing Marines after Operation Iraqi Freedom II was an intense therapeutic process.
Life is motion. Motion is energy. Life changes people. Circumstances change. In the early stages of my life, I experienced significant, emotional, loving, supportive and meaningful relationships with some wonderful women.
Mental well-being is as crucial to a warfighter’s medical readiness as physical fitness. While nutrition is well known for its contributions to physical fitness, it’s often lesser known for its cognitive benefits.
Illness humbles us all, but it can also draw families closer in care, compassion, and connection.
I’m adhering to my military branch’s instructions on keeping physically fit and eating nutritiously, but I’m having trouble getting rid of some excess pounds from my last duty station, where I mostly sat at a desk. How can I lose those pounds in a healthy way?
Do you believe in Fate? Karma? Destiny? Synchronicity? Your beliefs to a degree depend on your religious upbringing.
Are you still with the same romantic partner from high school? Well, that depends on your age. The road of romance is littered with the remnants of emotional grief, sorrow, and heartache.
Athletes, coaches, and families are invited to an empowering evening of insight and inspiration at the Hotel Nikko Guam on Wednesday, July 9, 2025, from 6:30 PM to 8:30 PM.
A few years ago, I was in Rockford, Illinois, an idyllic leafy, tree-filled city, north of Chicago, close to Kenosha, Wisconsin.
U.S. Navy Cmdr. Nneoma Lewis, associate director of mental health for Navy Medicine Readiness and Training Command Guam, gives a presentation about Naval Hospital Guam’s behavioral health services to Joint Region Marianas staff at JRM headquarters.
The human hand is uniquely designed to combine power with precision. The animal kingdom has nothing nearly as good for wielding weapons, handling tools, playing musical instruments, or creating art.
Taste of Guam
Best of Pacific
Destination Paradise
Welcome to the Pacific