Health

Whatever you call it – training, working out, exercise, PT – some level of intense physical activity at regular intervals is part and parcel of being in the military.

November is Diabetes Awareness Month and November 14 is World Diabetes Day. This year also marks the 100th anniversary of the discovery of Insulin (which was discovered in animal tests in 1921 and patented for use in humans in 1923).

Caring for a recovering service member can be hard. It can take on an added level of difficulty and stress when, as is often the case, that person is a friend, family member or loved one.

Being aware of your emotions is called emotional intelligence. You don’t need a therapist or long-term therapy to gain self-understanding.

Well, I fell in love a few times. Both to Japanese women. The initial “honeymoon phase” was fun, easy, loving and light. The Yin and Yang was perfectly balanced and harmony prevailed. We had a perfect marriage learning to enjoy and joke about our differences.

Flu season is here once again. Are you prepared? With the COVID-19 Delta variant continuing to spread and our health care system overburdened, it's important for all of us to help combat the spread of flu.